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Buckwheat, whole grainvsParsnips

Buckwheat, whole grain leads in Protein (11 vs 1) and Sodium (0 vs 0) and 1 more, while Parsnips leads in Dietary Fiber (5 vs 4) and Calcium (46 vs 13) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
11
Protein
1
3
Total Fat
1
71
Carbohydrates
19
4
Dietary Fiber
5
N/A
Sugar
10
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
13
Calcium
46
2
Iron
0
416
Potassium
496
N/A
Vitamin C
13

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More comparisons with Parsnips

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).