Buckwheat, whole grainvsOnions, red
Buckwheat, whole grain leads in Protein (11 vs 1) and Dietary Fiber (4 vs 2) and 3 more, while Onions, red leads in Calcium (18 vs 13).
Macronutrients (per 100g)
N/A
Calories
44
11
Protein
1
3
Total Fat
0
71
Carbohydrates
10
4
Dietary Fiber
2
N/A
Sugar
6
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
1
13
Calcium
18
2
Iron
0
416
Potassium
192
N/A
Vitamin C
8
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).