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Buckwheat, whole grainvsOil, coconut

Buckwheat, whole grain leads in Protein (11 vs 0) and Calcium (13 vs 1) and 2 more.

Macronutrients (per 100g)

N/A
Calories
833
11
Protein
0
3
Total Fat
99
71
Carbohydrates
1
4
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
13
Calcium
1
2
Iron
0
416
Potassium
0
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).