Skip to content

Buckwheat, whole grainvsNuts, almonds, dry roasted, added

Nuts, almonds, dry roasted, added leads in Protein (20 vs 11) and Dietary Fiber (11 vs 4) and 3 more, while Buckwheat, whole grain leads in Sodium (0 vs 187).

Macronutrients (per 100g)

N/A
Calories
620
11
Protein
20
3
Total Fat
59
71
Carbohydrates
16
4
Dietary Fiber
11
N/A
Sugar
4
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
187
13
Calcium
280
2
Iron
3
416
Potassium
686
N/A
Vitamin C
0

Similar Comparisons to Buckwheat, whole grain vs Nuts, almonds, dry roasted, added

More comparisons with Buckwheat, whole grain

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Nuts, almonds, dry roasted, added

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).