Buckwheat, whole grainvsMustard, prepared, yellow
Buckwheat, whole grain leads in Protein (11 vs 4) and Sodium (0 vs 1,080) and 2 more, while Mustard, prepared, yellow leads in Dietary Fiber (4 vs 4) and Calcium (63 vs 13).
Macronutrients (per 100g)
N/A
Calories
61
11
Protein
4
3
Total Fat
3
71
Carbohydrates
5
4
Dietary Fiber
4
N/A
Sugar
1
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
1,080
13
Calcium
63
2
Iron
2
416
Potassium
142
N/A
Vitamin C
0
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).