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Buckwheat, whole grainvsMushroom, king oyster

Buckwheat, whole grain leads in Protein (11 vs 2) and Dietary Fiber (4 vs 3) and 4 more.

Macronutrients (per 100g)

N/A
Calories
N/A
11
Protein
2
3
Total Fat
0
71
Carbohydrates
9
4
Dietary Fiber
3
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
1
13
Calcium
0
2
Iron
0
416
Potassium
292
N/A
Vitamin C
N/A

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More comparisons with Mushroom, king oyster

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).