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Buckwheat, whole grainvsMelons, honeydew

Buckwheat, whole grain leads in Protein (11 vs 1) and Sodium (0 vs 7) and 3 more.

Macronutrients (per 100g)

N/A
Calories
N/A
11
Protein
1
3
Total Fat
0
71
Carbohydrates
8
4
Dietary Fiber
N/A
N/A
Sugar
7
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
7
13
Calcium
6
2
Iron
0
416
Potassium
214
N/A
Vitamin C
15

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More comparisons with Melons, honeydew

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).