Buckwheat, whole grainvsLettuce, romaine, green
Buckwheat, whole grain leads in Protein (11 vs 1) and Sodium (0 vs 17) and 2 more, while Lettuce, romaine, green leads in Calcium (27 vs 13).
Macronutrients (per 100g)
N/A
Calories
N/A
11
Protein
1
3
Total Fat
0
71
Carbohydrates
4
4
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
17
13
Calcium
27
2
Iron
0
416
Potassium
234
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).