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Buckwheat, whole grainvsLettuce, leaf, red

Buckwheat, whole grain leads in Protein (11 vs 1) and Sodium (0 vs 22) and 2 more, while Lettuce, leaf, red leads in Calcium (45 vs 13).

Macronutrients (per 100g)

N/A
Calories
N/A
11
Protein
1
3
Total Fat
0
71
Carbohydrates
3
4
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
22
13
Calcium
45
2
Iron
0
416
Potassium
323
N/A
Vitamin C
9

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More comparisons with Lettuce, leaf, red

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).