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Buckwheat, whole grainvsLettuce, leaf, green

Buckwheat, whole grain leads in Protein (11 vs 1) and Sodium (0 vs 25) and 2 more, while Lettuce, leaf, green leads in Calcium (42 vs 13).

Macronutrients (per 100g)

N/A
Calories
N/A
11
Protein
1
3
Total Fat
0
71
Carbohydrates
4
4
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
25
13
Calcium
42
2
Iron
0
416
Potassium
279
N/A
Vitamin C
15

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More comparisons with Lettuce, leaf, green

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).