Buckwheat, whole grainvsHam, sliced, restaurant
Ham, sliced, restaurant leads in Protein (20 vs 11), while Buckwheat, whole grain leads in Sodium (0 vs 980) and Calcium (13 vs 6) and 2 more.
Macronutrients (per 100g)
N/A
Calories
121
11
Protein
20
3
Total Fat
4
71
Carbohydrates
2
4
Dietary Fiber
N/A
N/A
Sugar
2
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
980
13
Calcium
6
2
Iron
1
416
Potassium
346
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).