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Buckwheat, whole grainvsFlour, sorghum

Buckwheat, whole grain leads in Protein (11 vs 9) and Calcium (13 vs 11) and 1 more, while Flour, sorghum leads in Dietary Fiber (6 vs 4) and Iron (4 vs 2).

Macronutrients (per 100g)

N/A
Calories
N/A
11
Protein
9
3
Total Fat
4
71
Carbohydrates
77
4
Dietary Fiber
6
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
13
Calcium
11
2
Iron
4
416
Potassium
359
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).