Skip to content

Buckwheat, whole grainvsFlour, semolina, fine

Flour, semolina, fine leads in Protein (14 vs 11) and Calcium (19 vs 13), while Buckwheat, whole grain leads in Dietary Fiber (4 vs 4) and Sodium (0 vs 0) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
11
Protein
14
3
Total Fat
2
71
Carbohydrates
72
4
Dietary Fiber
4
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
13
Calcium
19
2
Iron
2
416
Potassium
210
N/A
Vitamin C
N/A

Similar Comparisons to Buckwheat, whole grain vs Flour, semolina, fine

More comparisons with Buckwheat, whole grain

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Flour, semolina, fine

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).