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Buckwheat, whole grainvsFlour, rice, glutinous

Buckwheat, whole grain leads in Protein (11 vs 7) and Sodium (0 vs 6) and 3 more.

Macronutrients (per 100g)

N/A
Calories
358
11
Protein
7
3
Total Fat
1
71
Carbohydrates
80
4
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
6
13
Calcium
10
2
Iron
0
416
Potassium
79
N/A
Vitamin C
N/A

Similar Comparisons to Buckwheat, whole grain vs Flour, rice, glutinous

More comparisons with Buckwheat, whole grain

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Flour, rice, glutinous

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).