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Buckwheat, whole grainvsFlour, potato

Buckwheat, whole grain leads in Protein (11 vs 9) and Sodium (0 vs 17) and 1 more, while Flour, potato leads in Dietary Fiber (6 vs 4) and Calcium (43 vs 13) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
11
Protein
9
3
Total Fat
1
71
Carbohydrates
80
4
Dietary Fiber
6
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
17
13
Calcium
43
2
Iron
1
416
Potassium
1,520
N/A
Vitamin C
N/A

Similar Comparisons to Buckwheat, whole grain vs Flour, potato

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More comparisons with Flour, potato

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).