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Buckwheat, whole grainvsFlaxseed, ground

Flaxseed, ground leads in Protein (17 vs 11) and Dietary Fiber (22 vs 4) and 3 more, while Buckwheat, whole grain leads in Sodium (0 vs 33).

Macronutrients (per 100g)

N/A
Calories
N/A
11
Protein
17
3
Total Fat
41
71
Carbohydrates
34
4
Dietary Fiber
22
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
33
13
Calcium
206
2
Iron
6
416
Potassium
736
N/A
Vitamin C
N/A

Similar Comparisons to Buckwheat, whole grain vs Flaxseed, ground

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Flaxseed, ground

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).