Buckwheat, whole grainvsFennel, bulb
Buckwheat, whole grain leads in Protein (11 vs 1) and Dietary Fiber (4 vs 2) and 3 more, while Fennel, bulb leads in Calcium (40 vs 13).
Macronutrients (per 100g)
N/A
Calories
N/A
11
Protein
1
3
Total Fat
0
71
Carbohydrates
5
4
Dietary Fiber
2
N/A
Sugar
3
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
53
13
Calcium
40
2
Iron
0
416
Potassium
334
N/A
Vitamin C
14
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).