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Buckwheat, whole grainvsEggs, Grade A, Large, egg yolk

Eggs, Grade A, Large, egg yolk leads in Protein (16 vs 11).

Macronutrients (per 100g)

N/A
Calories
334
11
Protein
16
3
Total Fat
29
71
Carbohydrates
1
4
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
N/A
13
Calcium
N/A
2
Iron
N/A
416
Potassium
N/A
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).