Buckwheat, whole grainvsEgg, yolk, dried
Egg, yolk, dried leads in Protein (34 vs 11) and Calcium (274 vs 13) and 1 more, while Buckwheat, whole grain leads in Sodium (0 vs 147) and Potassium (416 vs 232).
Macronutrients (per 100g)
N/A
Calories
654
11
Protein
34
3
Total Fat
56
71
Carbohydrates
1
4
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
2,340
Vitamins & Minerals (per 100g)
0
Sodium
147
13
Calcium
274
2
Iron
9
416
Potassium
232
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).