Skip to content

Buckwheat, whole grainvsEgg, yolk, dried

Egg, yolk, dried leads in Protein (34 vs 11) and Calcium (274 vs 13) and 1 more, while Buckwheat, whole grain leads in Sodium (0 vs 147) and Potassium (416 vs 232).

Macronutrients (per 100g)

N/A
Calories
654
11
Protein
34
3
Total Fat
56
71
Carbohydrates
1
4
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
2,340

Vitamins & Minerals (per 100g)

0
Sodium
147
13
Calcium
274
2
Iron
9
416
Potassium
232
N/A
Vitamin C
N/A

Similar Comparisons to Buckwheat, whole grain vs Egg, yolk, dried

Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).