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Buckwheat, whole grainvsCucumber, with peel

Buckwheat, whole grain leads in Protein (11 vs 1) and Sodium (0 vs 2) and 2 more, while Cucumber, with peel leads in Calcium (16 vs 13).

Macronutrients (per 100g)

N/A
Calories
N/A
11
Protein
1
3
Total Fat
0
71
Carbohydrates
3
4
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
2
13
Calcium
16
2
Iron
0
416
Potassium
170
N/A
Vitamin C
N/A

Similar Comparisons to Buckwheat, whole grain vs Cucumber, with peel

More comparisons with Buckwheat, whole grain

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More comparisons with Cucumber, with peel

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).