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Buckwheat, whole grainvsCrustaceans, shrimp, farm raised

Crustaceans, shrimp, farm raised leads in Protein (14 vs 11) and Calcium (67 vs 13), while Buckwheat, whole grain leads in Sodium (0 vs 532) and Iron (2 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
11
Protein
14
3
Total Fat
1
71
Carbohydrates
0
4
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
138

Vitamins & Minerals (per 100g)

0
Sodium
532
13
Calcium
67
2
Iron
0
416
Potassium
91
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).