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Buckwheat, whole grainvsCream, heavy

Buckwheat, whole grain leads in Protein (11 vs 2) and Sodium (0 vs 20) and 2 more, while Cream, heavy leads in Calcium (62 vs 13).

Macronutrients (per 100g)

N/A
Calories
N/A
11
Protein
2
3
Total Fat
35
71
Carbohydrates
4
4
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
104

Vitamins & Minerals (per 100g)

0
Sodium
20
13
Calcium
62
2
Iron
0
416
Potassium
97
N/A
Vitamin C
N/A

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More comparisons with Cream, heavy

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).