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Buckwheat, whole grainvsCod, Pacific or Alaskan, frozen, wild caught

Cod, Pacific or Alaskan, frozen, wild caught leads in Protein (13 vs 11), while Buckwheat, whole grain leads in Sodium (0 vs 256) and Calcium (13 vs 9) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
11
Protein
13
3
Total Fat
0
71
Carbohydrates
1
4
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
256
13
Calcium
9
2
Iron
0
416
Potassium
130
N/A
Vitamin C
N/A

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More comparisons with Cod, Pacific or Alaskan, frozen, wild caught

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).