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Buckwheat, whole grainvsChickpeas, , dry

Chickpeas, , dry leads in Protein (21 vs 11) and Calcium (113 vs 13) and 2 more, while Buckwheat, whole grain leads in Sodium (0 vs 6).

Macronutrients (per 100g)

N/A
Calories
N/A
11
Protein
21
3
Total Fat
6
71
Carbohydrates
60
4
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
6
13
Calcium
113
2
Iron
5
416
Potassium
1,080
N/A
Vitamin C
N/A

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More comparisons with Chickpeas, , dry

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).