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Buckwheat, whole grainvsChicken, wing, meat and skin

Chicken, wing, meat and skin leads in Protein (18 vs 11), while Buckwheat, whole grain leads in Sodium (0 vs 86) and Calcium (13 vs 11) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
11
Protein
18
3
Total Fat
11
71
Carbohydrates
0
4
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
97

Vitamins & Minerals (per 100g)

0
Sodium
86
13
Calcium
11
2
Iron
0
416
Potassium
185
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).