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Buckwheat, whole grainvsCherries, sweet, dark red

Buckwheat, whole grain leads in Protein (11 vs 1) and Calcium (13 vs 12) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
11
Protein
1
3
Total Fat
0
71
Carbohydrates
16
4
Dietary Fiber
N/A
N/A
Sugar
14
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
13
Calcium
12
2
Iron
0
416
Potassium
229
N/A
Vitamin C
9

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More comparisons with Cherries, sweet, dark red

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).