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Buckwheat, whole grainvsCheese, queso fresco, solid

Cheese, queso fresco, solid leads in Protein (18 vs 11) and Calcium (570 vs 13), while Buckwheat, whole grain leads in Sodium (0 vs 626) and Iron (2 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
11
Protein
18
3
Total Fat
24
71
Carbohydrates
3
4
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
76

Vitamins & Minerals (per 100g)

0
Sodium
626
13
Calcium
570
2
Iron
0
416
Potassium
116
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).