Buckwheat, whole grainvsCheese, parmesan, grated
Cheese, parmesan, grated leads in Protein (34 vs 11) and Calcium (1,020 vs 13), while Buckwheat, whole grain leads in Sodium (0 vs 1,640) and Iron (2 vs 0) and 1 more.
Macronutrients (per 100g)
N/A
Calories
421
11
Protein
34
3
Total Fat
29
71
Carbohydrates
12
4
Dietary Fiber
N/A
N/A
Sugar
0
N/A
Cholesterol
88
Vitamins & Minerals (per 100g)
0
Sodium
1,640
13
Calcium
1,020
2
Iron
0
416
Potassium
186
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).