Buckwheat, whole grainvsCheese, mozzarella, low moisture, part-skim
Cheese, mozzarella, low moisture, part-skim leads in Protein (24 vs 11) and Calcium (683 vs 13), while Buckwheat, whole grain leads in Sodium (0 vs 710) and Iron (2 vs 0) and 1 more.
Macronutrients (per 100g)
N/A
Calories
298
11
Protein
24
3
Total Fat
20
71
Carbohydrates
4
4
Dietary Fiber
N/A
N/A
Sugar
2
N/A
Cholesterol
65
Vitamins & Minerals (per 100g)
0
Sodium
710
13
Calcium
683
2
Iron
0
416
Potassium
112
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).