Buckwheat, whole grainvsCheese, cheddar
Cheese, cheddar leads in Protein (23 vs 11) and Calcium (708 vs 13), while Buckwheat, whole grain leads in Sodium (0 vs 650) and Iron (2 vs 0) and 1 more.
Macronutrients (per 100g)
N/A
Calories
408
11
Protein
23
3
Total Fat
34
71
Carbohydrates
2
4
Dietary Fiber
N/A
N/A
Sugar
0
N/A
Cholesterol
99
Vitamins & Minerals (per 100g)
0
Sodium
650
13
Calcium
708
2
Iron
0
416
Potassium
77
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).