Skip to content

Buckwheat, whole grainvsCarrots, mature

Buckwheat, whole grain leads in Protein (11 vs 1) and Dietary Fiber (4 vs 3) and 3 more, while Carrots, mature leads in Calcium (31 vs 13).

Macronutrients (per 100g)

N/A
Calories
N/A
11
Protein
1
3
Total Fat
0
71
Carbohydrates
10
4
Dietary Fiber
3
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
85
13
Calcium
31
2
Iron
0
416
Potassium
305
N/A
Vitamin C
N/A

Similar Comparisons to Buckwheat, whole grain vs Carrots, mature

More comparisons with Buckwheat, whole grain

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Carrots, mature

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).