Buckwheat, whole grainvsCabbage, napa, leaf, destemmed
Buckwheat, whole grain leads in Protein (11 vs 1) and Dietary Fiber (4 vs 1) and 3 more, while Cabbage, napa, leaf, destemmed leads in Calcium (32 vs 13).
Macronutrients (per 100g)
N/A
Calories
N/A
11
Protein
1
3
Total Fat
N/A
71
Carbohydrates
N/A
4
Dietary Fiber
1
N/A
Sugar
3
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
4
13
Calcium
32
2
Iron
0
416
Potassium
232
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).