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Brussels sproutsvsSquid , frozen, tubes only

Squid , frozen, tubes only leads in Protein (9 vs 4), while Brussels sprouts leads in Sodium (30 vs 202) and Calcium (40 vs 11) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
4
Protein
9
1
Total Fat
1
10
Carbohydrates
1
5
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

30
Sodium
202
40
Calcium
11
1
Iron
0
471
Potassium
7
146
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).