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Brussels sproutsvsRice, white, long grain, unenriched

Rice, white, long grain, unenriched leads in Protein (7 vs 4) and Sodium (0 vs 30), while Brussels sprouts leads in Dietary Fiber (5 vs 0) and Calcium (40 vs 5) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
4
Protein
7
1
Total Fat
1
10
Carbohydrates
80
5
Dietary Fiber
0
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

30
Sodium
0
40
Calcium
5
1
Iron
0
471
Potassium
76
146
Vitamin C
N/A

Similar Comparisons to Brussels sprouts vs Rice, white, long grain, unenriched

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Rice, white, long grain, unenriched

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).