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Brussels sproutsvsPotatoes, gold

Brussels sprouts leads in Protein (4 vs 2) and Calcium (40 vs 6) and 3 more, while Potatoes, gold leads in Sodium (2 vs 30).

Macronutrients (per 100g)

N/A
Calories
N/A
4
Protein
2
1
Total Fat
0
10
Carbohydrates
16
5
Dietary Fiber
N/A
N/A
Sugar
1
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

30
Sodium
2
40
Calcium
6
1
Iron
0
471
Potassium
440
146
Vitamin C
24

Similar Comparisons to Brussels sprouts vs Potatoes, gold

More comparisons with Brussels sprouts

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Potatoes, gold

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).