Brussels sproutsvsPlum, black
Brussels sprouts leads in Protein (4 vs 1) and Dietary Fiber (5 vs 1) and 4 more, while Plum, black leads in Sodium (0 vs 30).
Macronutrients (per 100g)
N/A
Calories
N/A
4
Protein
1
1
Total Fat
0
10
Carbohydrates
14
5
Dietary Fiber
1
N/A
Sugar
8
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
30
Sodium
0
40
Calcium
4
1
Iron
0
471
Potassium
194
146
Vitamin C
2
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).