Brussels sproutsvsPlantains, overripe
Brussels sprouts leads in Protein (4 vs 1) and Dietary Fiber (5 vs 2) and 4 more, while Plantains, overripe leads in Sodium (0 vs 30).
Macronutrients (per 100g)
N/A
Calories
N/A
4
Protein
1
1
Total Fat
1
10
Carbohydrates
29
5
Dietary Fiber
2
N/A
Sugar
19
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
30
Sodium
0
40
Calcium
4
1
Iron
0
471
Potassium
405
146
Vitamin C
19
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).