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Brussels sproutsvsNuts, cashew nuts

Nuts, cashew nuts leads in Protein (17 vs 4) and Sodium (3 vs 30) and 3 more, while Brussels sprouts leads in Dietary Fiber (5 vs 4).

Macronutrients (per 100g)

N/A
Calories
N/A
4
Protein
17
1
Total Fat
39
10
Carbohydrates
36
5
Dietary Fiber
4
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

30
Sodium
3
40
Calcium
42
1
Iron
6
471
Potassium
634
146
Vitamin C
N/A

Similar Comparisons to Brussels sprouts vs Nuts, cashew nuts

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Nuts, cashew nuts

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).