Brussels sproutsvsMustard, prepared, yellow
Mustard, prepared, yellow leads in Protein (4 vs 4) and Calcium (63 vs 40) and 1 more, while Brussels sprouts leads in Dietary Fiber (5 vs 4) and Sodium (30 vs 1,080) and 2 more.
Macronutrients (per 100g)
N/A
Calories
61
4
Protein
4
1
Total Fat
3
10
Carbohydrates
5
5
Dietary Fiber
4
N/A
Sugar
1
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
30
Sodium
1,080
40
Calcium
63
1
Iron
2
471
Potassium
142
146
Vitamin C
0
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).