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Brussels sproutsvsFlour, buckwheat

Flour, buckwheat leads in Protein (10 vs 4) and Dietary Fiber (9 vs 5) and 2 more, while Brussels sprouts leads in Calcium (40 vs 29) and Potassium (471 vs 439).

Macronutrients (per 100g)

N/A
Calories
N/A
4
Protein
10
1
Total Fat
3
10
Carbohydrates
75
5
Dietary Fiber
9
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

30
Sodium
0
40
Calcium
29
1
Iron
3
471
Potassium
439
146
Vitamin C
N/A

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More comparisons with Flour, buckwheat

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).