Brussels sproutsvsEggs, Grade A, Large, egg whole
Eggs, Grade A, Large, egg whole leads in Protein (12 vs 4) and Calcium (48 vs 40) and 1 more, while Brussels sprouts leads in Dietary Fiber (5 vs 0) and Sodium (30 vs 129) and 1 more.
Macronutrients (per 100g)
N/A
Calories
148
4
Protein
12
1
Total Fat
10
10
Carbohydrates
1
5
Dietary Fiber
0
N/A
Sugar
0
N/A
Cholesterol
409
Vitamins & Minerals (per 100g)
30
Sodium
129
40
Calcium
48
1
Iron
2
471
Potassium
132
146
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).