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Brussels sproutsvsCrustaceans, crab, blue swimming, lump, pasteurized

Crustaceans, crab, blue swimming, lump, pasteurized leads in Protein (19 vs 4) and Calcium (106 vs 40), while Brussels sprouts leads in Sodium (30 vs 322) and Iron (1 vs 1) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
4
Protein
19
1
Total Fat
1
10
Carbohydrates
0
5
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
113

Vitamins & Minerals (per 100g)

30
Sodium
322
40
Calcium
106
1
Iron
1
471
Potassium
230
146
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).