Brussels sproutsvsCheese, cottage, lowfat, 2% milkfat
Cheese, cottage, lowfat, 2% milkfat leads in Protein (12 vs 4) and Calcium (94 vs 40), while Brussels sprouts leads in Sodium (30 vs 325) and Iron (1 vs 0) and 1 more.
Macronutrients (per 100g)
N/A
Calories
84
4
Protein
12
1
Total Fat
2
10
Carbohydrates
4
5
Dietary Fiber
N/A
N/A
Sugar
4
N/A
Cholesterol
12
Vitamins & Minerals (per 100g)
30
Sodium
325
40
Calcium
94
1
Iron
0
471
Potassium
116
146
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).