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BlueberriesvsTurkey, ground, 93% lean, 7% fat, pan-broiled crumbles

Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles leads in Protein (27 vs 1) and Calcium (31 vs 11) and 2 more, while Blueberries leads in Sodium (0 vs 86).

Macronutrients (per 100g)

N/A
Calories
220
1
Protein
27
0
Total Fat
12
15
Carbohydrates
0
N/A
Dietary Fiber
N/A
9
Sugar
N/A
N/A
Cholesterol
108

Vitamins & Minerals (per 100g)

0
Sodium
86
11
Calcium
31
0
Iron
2
81
Potassium
293
8
Vitamin C
N/A

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).