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BlueberriesvsRice, red, unenriched, dry

Rice, red, unenriched, dry leads in Protein (8 vs 1) and Iron (1 vs 0) and 1 more, while Blueberries leads in Sodium (0 vs 0) and Calcium (11 vs 9).

Macronutrients (per 100g)

N/A
Calories
N/A
1
Protein
8
0
Total Fat
3
15
Carbohydrates
76
N/A
Dietary Fiber
4
9
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
11
Calcium
9
0
Iron
1
81
Potassium
244
8
Vitamin C
N/A

Similar Comparisons to Blueberries vs Rice, red, unenriched, dry

More comparisons with Blueberries

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Rice, red, unenriched, dry

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).