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BlueberriesvsMushroom, lion's mane

Mushroom, lion's mane leads in Protein (2 vs 1) and Iron (1 vs 0) and 1 more, while Blueberries leads in Sodium (0 vs 0) and Calcium (11 vs 0).

Macronutrients (per 100g)

N/A
Calories
N/A
1
Protein
2
0
Total Fat
0
15
Carbohydrates
8
N/A
Dietary Fiber
4
9
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
11
Calcium
0
0
Iron
1
81
Potassium
474
8
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).