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BlueberriesvsFlour, oat, whole grain

Flour, oat, whole grain leads in Protein (13 vs 1) and Calcium (41 vs 11) and 2 more, while Blueberries leads in Sodium (0 vs 4).

Macronutrients (per 100g)

N/A
Calories
N/A
1
Protein
13
0
Total Fat
7
15
Carbohydrates
70
N/A
Dietary Fiber
10
9
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
4
11
Calcium
41
0
Iron
4
81
Potassium
360
8
Vitamin C
N/A

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More comparisons with Flour, oat, whole grain

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).