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BlueberriesvsFlour, chestnut

Flour, chestnut leads in Protein (5 vs 1) and Calcium (56 vs 11) and 2 more, while Blueberries leads in Vitamin C (8 vs 4).

Macronutrients (per 100g)

N/A
Calories
N/A
1
Protein
5
0
Total Fat
5
15
Carbohydrates
81
N/A
Dietary Fiber
9
9
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
11
Calcium
56
0
Iron
2
81
Potassium
1,020
8
Vitamin C
4

Similar Comparisons to Blueberries vs Flour, chestnut

Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).