Blackeye pea, dryvsSquash, summer, yellow, includes skin
Blackeye pea, dry leads in Protein (21 vs 1) and Calcium (66 vs 21) and 2 more, while Squash, summer, yellow, includes skin leads in Sodium (0 vs 3).
Macronutrients (per 100g)
N/A
Calories
N/A
21
Protein
1
2
Total Fat
0
62
Carbohydrates
4
N/A
Dietary Fiber
1
N/A
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
3
Sodium
0
66
Calcium
21
6
Iron
0
1,260
Potassium
215
N/A
Vitamin C
16
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).