Blackeye pea, dryvsPlantains, ripe
Blackeye pea, dry leads in Protein (21 vs 1) and Calcium (66 vs 4) and 2 more, while Plantains, ripe leads in Sodium (0 vs 3).
Macronutrients (per 100g)
N/A
Calories
N/A
21
Protein
1
2
Total Fat
1
62
Carbohydrates
31
N/A
Dietary Fiber
2
N/A
Sugar
14
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
3
Sodium
0
66
Calcium
4
6
Iron
0
1,260
Potassium
404
N/A
Vitamin C
17
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).